Staying slim and fit is not only important for looking good but also for your overall health to achieve this goal you first need to determine your ideal body weight based on your gender age height body frame and body type which is often called body mass index the average BMI range is 18 to 24 let’s have a look at.
Some tips and tricks to stay healthy and.
Avoid unwanted pounds from creeping in these tips will help you to remain slim hot and healthy number 1 stop even when your belly is 80% full instead of eating all at.
Once go slow and only eat until your belly is 80% full it will help you avoid overeating.
Also your stomach will perform better with more space to produce digestive juices and break down food easier slow and mindful eating will help you sense.
Your level of fullness since it takes about 20.
Minutes for the brain to register that.
The stomach is full number 2 avoid fatty fast food junk food and sodas are much to blame for the obesity problem however by making.
Healthier food choices you can significantly cut down fats and calories in your diet you may substitute fries with a.
Fruit yogurt or salad and opt for baked or grilled versions of fried foods number three have detox drinks start your day by drinking warm water mixed with the juice of half lemon it improves digestion flushes out toxins balances the.
PH levels and helps you maintain a healthy weight another option is to mix one to two teaspoons of raw unfiltered apple cider vinegar in a glass of water and drink it once or twice daily you can also add raw honey for a natural sweetener like stevia – these drinks number four avoid.
Into the illusion of losing weight and staying slim with various weight loss styles while disregarding the most basic rule you must exercise to burn calories you do not need an intense workout in fact you can enjoy physical activity of your choice like brisk walking.
Running jogging swimming dancing aerobics or cycling eat a healthy breakfast those who skip breakfast and eat fewer times a day tend to be heavier than people who have a healthy breakfast will eat four or five times a day.
– teen breakfast could be the key to slimming as it keeps you feeling full and thus improves.
Appetite control so you try any of these fits which can help you to remain slowly hot and healthy you.