When is the best time to drink green tea unlike many other popular variants of tea green tea does not undergo any oxidation process which makes it a healthier drink to sip on Chinese traditional medicines have sworn by its health benefits since and sometimes it is known to bring down the bad cholesterol or LDL levels and triglycerides a set.
Of fats that forms a sheath of plaque in your blood vessels making it.
Difficult for the blood to flow it is known to boost your metabolism and speed up the fat burning process green tea.
Is loaded with antioxidants such as polyphenols and flavonoids.
That not only boost your immunity but also protect you against a cough and flu the antioxidants present in green tea have also been linked to a healthy hair and clean skin as shown may several scientific teas so that brings us to the obvious question what is the best time.
To drink green tea do not take your tea very early in the morning on an empty stomach the caffeine in it can lead to dehydration and it could stimulate the release of gastric acid which.
Can cause stomach upset or even ulcer traditional Chinese medicines such as the taking tea on an empty stomach make the lungs and stomach become very cold have green tea between meals preferably two hours before or after eating.
To maximize your nutrient intake by all means avoid it along with a meal especially if you.
Were anemic this is because according to your study published by the National Cancer Institute the antioxidant attachments in green tea inhibit the digestion and absorption of.
Iron from your diet take it about one hour before your sleep so you will not have to wake up to urinate it will help.
You to burn fat even while you are asleep and it will not prevent you.
From sleeping deeply drink more in summer unless in winter consuming green tea in summer months is.
Better than having it in winters as it is lightly oxidized and is a cooling beverage this makes it suitable to drink in summers caffeine content most uses of green tea or usually concerned about its caffeine content green tea contains caffeine like every other type of tea but the current content in green tea varies from one type to another it also depends on the quantity you brew and the number of minutes you use to steep.
It the larger the quantity and the longer you steep the tea in the cup the greater the amount of caffeine you.
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